Mind body offerings
It's Time to Start Your evolution
Many people don’t prioritize their emotional health. It may be last item on the priority list –after family, home life, career milestones, and other life to dos. Work stress is one area that can impact the whole person and decrease work satisfaction and increase staff burnout.
Booking a Grounded Evolution session can be the solution! Maria, OT & emotional guide, can come to your workplace and present on the importance and physiological background behind prioritizing and shifting your emotional health out of stress and into calm/clarity.
The power of DOING is strong, Maria will explain the power of biofeedback and give staff time to practice tools like yoga and meditation.
Your team/employees will leave with tangible tools to begin using at work & home!
If you have a topic you’d like, give us a call! We’re happy to create custom programs.
HeartMath biofeedback technology utilizes a simple ear sensor to track a person’s HRV (heart-rate variability) pattern. This heart-rhythm monitoring technology provides powerful information by observing how your autonomic nervous system (flight or flight system) is responding to stress.
Maria uses biofeedback measures to track progress when using emotional wellbeing tools.
Learn the Grounded Process
Regulating your emotions is a life long necessary skill- whether you're 15, 35, or 85- what to do when emotions FEEL heavy is a crucial skill to help you THRIVE through life's ups and downs. With Maria, you'll explore the process and steps to process your emotions and ground- vs. letting emotions control you!