Welcome to the Grounded Blog

Here you can learn my best tips, strategies, insights, and lessons learned to support your emotional wellbeing journey.

What happens when you begin to support your own emotional healing, emotional & mental health?

You feel lighter and calmer.

You start to ENJOY the life you live now, while still chasing your dreams.

What I share here are from personal lived experience or tried and trusted strategies that work for me.

With each suggestion, please trial with caution. This is your journey. Your combination of tools, strategies, and inspiration will be unique to you!

Allow this blog to help guide your way giving you ideas and inspiration!

Let’s do this thing called LIFE together.

Light & love,

Maria Serbus, CEO and Founder of Grounded Evolution

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