Add calm in 2022
This year, let’s add back in calm.
What is a quick effective way to do this? Appeal to your sensory system through smell. Certain smells can be very calming and pleasing and can evoke emotions of peace and joy.
I love getting home from work and adding an essential oil to my diffuser!
Here is my favorite diffuser I use from amazon – simple, easy and I have one in most every room upstairs! Of course there are some prettier ones but, if you are looking for simple-easy to try out – check it out! You can change the color so at nighttime I like it red, in the morning/afternoon I enjoy setting it to green.
There are many essential oil options out there. I do urge you to do your research and find one that really is oil and not all filler. I have enjoyed using the YoungLiving brand, but there are other options out there too!
My favorite scents are the basics —
Lavender for calming
Frankincense for clearing and meditation time
Peppermint for alerting/energy
Thieves… just all the time! It’s great for the immune system!
What do you do to promote calm when you get home form work?
Owner/Founder Grounded Evolution