mental health v. mental illness

#mentalhealthawarenessmonth -scroll to bottom for mental health awareness resources- Part 1…. Part 2 next! In honor of mental health awareness month (May 2022) we explore mental health, mental illness, common treatment/management strategies, and where Maria Serbus, LLC falls into for management to help YOU live your best life.   What is mental health vs. Mental illness  …

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Purposeful Worrying

The next time you catch yourself worrying – get curious! Ask yourself these reflection questions to shift your incessant worrying back into a purposeful coping mechanism to actually help you manage your anxiety/stress/overwhelm. Worrying is intended to be purposeful, to help cue us to devise a plan to solve the problem/concern. However it has become …

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