Stress Reduction Consultations
part 2 – mental health today, resources, and maria serbus, llc In part 1- we discussed the difference between mental health vs. mental illness & mental health of the past… Excerpt Taboo of mental health in the past, improving in more recent years: We all fall somewhere on the mental health spectrum. In the past, …
#mentalhealthawarenessmonth -scroll to bottom for mental health awareness resources- Part 1…. Part 2 next! In honor of mental health awareness month (May 2022) we explore mental health, mental illness, common treatment/management strategies, and where Maria Serbus, LLC falls into for management to help YOU live your best life. What is mental health vs. Mental illness …
Life in cycles-Birthdays, Celebrations, New beginnings, Dark to Light-Accepting it all and riding the cycles of life…… Life happens in cycles. In loops. In ongoing Criss Crossy paths. Things happen for a reason. Whatever your spiritual beliefs, a grander force surrounds us. Leading us right where we need to be, if we just let go …
Life knows how to throw curveballs when you least expect it, and sure don’t need it. Some people get whoppers. Sometimes life doesn’t feel fair. And sometimes we have reason to be extremely grateful. This post is about weathering the storms. It’s okay not to be okay. Especially when you’re going through a storm …
This blog post combines a Disney Movie and the weight on you may wear on your shoulders. Have you seen Encanto? In a cute 2 hour Disney movie, you’ll have catchy songs stuck in your head and a few scenes/characters may hit close to home! Let’s chat about Luisa – one of the sisters …
The next time you catch yourself worrying – get curious! Ask yourself these reflection questions to shift your incessant worrying back into a purposeful coping mechanism to actually help you manage your anxiety/stress/overwhelm. Worrying is intended to be purposeful, to help cue us to devise a plan to solve the problem/concern. However it has become …
How often do you catch yourself worrying? Does it prompt you to sit down and come up with a plan? In the earlier days, worry had its benefits. There’s often a problem/ something that happened that isn’t sitting right with us that leaves us worrying. It’s usually our brains way of “noticing a problem” and …
How often do you find yourself worrying? Daily? Weekly? Worrying isn’t uncommon. I’d be lying if I said I probably didn’t worry about something at least 1x/day. This weekend, I made some to do tasks in my planner I was hoping to get to.. I did not get to all of them and I worried… …
Add calm in 2022 This year, let’s add back in calm. What is a quick effective way to do this? Appeal to your sensory system through smell. Certain smells can be very calming and pleasing and can evoke emotions of peace and joy. I love getting home from work and adding an essential oil to …
… You need to test out different cars before you purchase one right?… … You’d want to sample different flavors before deciding on a wedding cake right?.. …Normally people want to try different forms of exercise, before signing up for a year membership, yes? …Same goes for stress reduction/health and wellness tools…. Whether this is …